Why Physical Therapy is Essential for Young Athletes

Why Physical Therapy is Essential for Young Athletes

Speech Therapy
October 13, 2025•2 min read

Why Physical Therapy is Essential for Young Athletes

Sports are a wonderful way for children and teens to learn teamwork, discipline, and resilience. Whether it’s soccer, basketball, track, or dance, being active helps kids grow stronger—not only physically but mentally and socially. But with that excitement comes risk: growing bodies are especially vulnerable to injuries, and repetitive movements can take a toll on muscles and joints. That’s where physical therapy comes in.

Prevention Before Problems

One of the biggest benefits of physical therapy for young athletes is prevention. Many families only think about PT after an injury, but working with a therapist beforehand can help strengthen weak areas, improve posture, and correct imbalances.

For example, a soccer player might learn exercises that stabilize the hips and knees to prevent ACL injuries. A dancer may work on balance and core control to protect their back. Preventative PT teaches kids how to move in ways that keep their bodies safe long-term.

Faster, Smarter Recovery

Injuries do happen. Sprained ankles, muscle strains, and overuse injuries are common among young athletes. Without proper treatment, these injuries can linger or even worsen over time. Physical therapy provides guided exercises and hands-on treatment that help kids recover properly.

Instead of sitting on the sidelines frustrated, athletes in PT stay active with modified training that keeps them strong without making the injury worse. This approach helps them get back in the game sooner—safely.

Building Habits for Life

Physical therapy isn’t just about sports. The skills kids learn—proper posture, strength training, flexibility—set them up for healthier movement habits as adults. A teenager who learns how to protect their knees today is less likely to struggle with chronic pain in their 30s or 40s.

Supporting Families

Parents want to see their kids succeed, but they also want to know their kids are safe. PT gives families peace of mind. Instead of guessing whether an injury is “just a sprain” or worrying if their child is doing too much, they can trust a professional who specializes in movement.

The Takeaway

Physical therapy isn’t just about bouncing back after an injury—it’s about building strong, resilient athletes who can enjoy their sport for years to come.

👉 Ready to give your young athlete an advantage? [Schedule a physical therapy session today].


I (Sheridan) used to be that visionary business owner with all the balls in the air. I had my master's degree in speech therapy and created a six-figure consulting business in that field. But I didn’t stop there. I created another six-figure business as a health coach, and then one as a business coach for good measure. But the whole time I was trading time for money. I worked a zillion hours a week. Don’t believe me? I have five kids, and in addition to the work stuff, I was an available and committed mother to my children – doing the laundry, ferrying them to activities, and on and on... By outward measures, I looked successful, but on the inside, I was mentally and physically exhausted. I had hit a ceiling in my income and every incremental increase required more from me. I was in constant striving mode, trying to push myself to constantly do more. Until it all fell apart (even typing that makes me quake remembering). I had a major health crisis that caused me to pull the plug on 95% of my business. Almost everything came to a full stop. Which was the best gift I ever received. You see, working hard and learning more skills is not enough. Heart, vision and best intentions are not enough. It’s embarrassing to admit, but I didn’t know what I was doing even though it looked like I did.

Sheridan Cotrell

I (Sheridan) used to be that visionary business owner with all the balls in the air. I had my master's degree in speech therapy and created a six-figure consulting business in that field. But I didn’t stop there. I created another six-figure business as a health coach, and then one as a business coach for good measure. But the whole time I was trading time for money. I worked a zillion hours a week. Don’t believe me? I have five kids, and in addition to the work stuff, I was an available and committed mother to my children – doing the laundry, ferrying them to activities, and on and on... By outward measures, I looked successful, but on the inside, I was mentally and physically exhausted. I had hit a ceiling in my income and every incremental increase required more from me. I was in constant striving mode, trying to push myself to constantly do more. Until it all fell apart (even typing that makes me quake remembering). I had a major health crisis that caused me to pull the plug on 95% of my business. Almost everything came to a full stop. Which was the best gift I ever received. You see, working hard and learning more skills is not enough. Heart, vision and best intentions are not enough. It’s embarrassing to admit, but I didn’t know what I was doing even though it looked like I did.

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